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Written by: @SL Serene Lee You don’t need to be  clinically depressed , have  panic attacks , or carry a formal diagnosis to walk through a therapist’s door. Sometimes, you are just tired — but not the kind of tired that sleep can fix. Sometimes, you are holding it all together in public but silently falling apart in private. Sometimes, you don’t even know what is wrong… only that something feels  off , and you can’t quite name it. A young woman once told me,  “I feel like I

Inner Child Wounds – Why Grown-Ups Sometimes So Emotional and Cry Like Children Ever cried over something that “shouldn’t” hurt that much — a forgotten birthday, a partner raising their voice, or a friend not texting back? It is not because you are weak. It is often because   your inner child just got triggered. 🌱 The Echoes of Childhood Deep inside every adult is a child who once wanted to be held, heard, or protected — but wasn’t. That unmet need doesn’t simply disappear w